Our Approach

Fitness has many interpretations, and there are countless avenues you can take to get to where you want to go.  At our facility, we want to offer as many choices as possible to see what is the best fit for you personally.   Our knowledgeable trainers come from a wide variety of backgrounds, and bring years of experience to each class that they teach.  They will guide you through the class, provide feedback and points of performance, and give you an overall exceptional experience.  Hopefully you'll make plenty of new friends along the way too.

Meet the Trainers


Brent Eno

Owner and Head Coach

Brent received a BS in Biology from USCA in 2009, is a US Air Force veteran, and has been involved with CrossFit since 2007.  He is a CrossFit level 2 trainer , a level 2 USAW Sports Performance Coach, and has coached multiple athletes at national weightlifting events.


Missy Butler

CrossFit Coach

Melissa Butler (Missy) has her Master of Arts in teaching from Augusta University and is a former Health/PE teacher. She started CrossFit in 2016 alongside her husband Thomas, and completed the CrossFit Level 1 in 2018.  Her son Eli is an aspiring CrossFit Games athlete as well.


Dana Baker

CrossFit and Boot Camp Coach

Dana is a graduate of Columbia College with a degree in Early Childhood Education.  She has been doing CrossFit since 2011, is a CrossFit Level 1 trainer, and enjoys running and yoga as well.  She is passionate about living a healthy lifestyle and motivating others to feel the same.


Bethany Schwerdtfeger

CrossFit Coach

Bethany grew up in Michigan and holds degrees in engineering from Michigan State University.  She moved from California to Aiken with her husband Michael in 2020, and has been a part of the CrossFit Aiken community since.  She holds a CrossFit level 1 certification, and has completed the CrossFit "Training the Aging Athlete" classwork.


Matt Osteen

 Brazilian Jiu-Jitsu Professor

Matt was born and raised in Aiken County and holds a degree in Accouting from USCA.   He began doing CrossFit at CFA in 2013 and was introduced to Brazilian jiu-jitsu shortly after.  Matt has been training, competing, and teaching side 2015, and recently received his black belt from Professor Ken Lucas in May of 2023.


Alexandrea Kneece

Yoga Instructor

Alexandrea "Ally' Kneece has been teaching yoga since 2011.  She was trained as a 200hr Baptiste instructor.  You'll probably find her running with her dogs in Hitchcock Woods or hanging out in the Alley.  Her motto is "Do something today that your 90 year old self will thank you for."