Results For Category: "CrossFit Aiken Workouts"
November 1, 2025
CROSSFIT AIKEN WORKOUTS. 11/3/25 – 11/8/25
Monday EMOM for 8 minutes: 1 split jerk WOD For time: Run 400 M 40/32 ski or row calories Rest 2 minutes, then,&…
October 3, 2025
crossfit aiken workouts 10/6/25 – 10/11/25
Monday Every 2 minutes for 5 sets: 3 squat snatch @ 65% 3 squat snatch @ 70% 2 squat snatch @ 75% 2 squat snatch @ 80%…
September 5, 2025
crossfit aiken workouts 9/8/2025 – 9/13/2025
Monday 3 sets: 15-20 second L sit followed by 10 seated straight leg ab compressions 25 ft handstand walk OR walk around a box w…
September 5, 2025
crossfit aiken workouts 8/31/25 – 9/6/25
Monday Closed Tuesday CHOOSE ONE WOD Option 1 Olympic weightlifting mock meet WOD Option 2 For 4 cycles: AMRAP in 5 …
August 23, 2025
Crossfit aiken workouts 8/25/25 – 8/30/25
Monday EMOM for 10 minutes: 2 hang power cleans + 1 split jerk WOD Every 5 minutes for 20 minutes(4 sets): 24 wall bal…
August 17, 2025
Crossfit aiken workouts 8/18/25 – 8/23/25
Monday Every 2 minutes for 5 sets: 1 clean pull + 1 power clean + 1 squat clean + 1 split jerk WOD For time: 18 s…
August 9, 2025
crossfit aiken workouts – 8/11/25 – 8/16/25
Monday EMOM for 10 sets: 2 hang power cleans from mid thigh WOD 2 rounds for total reps: AMRAP in 5 minutes: 10 deadli…
July 28, 2025
crossfit aiken workouts 8/4/25 – 8/9/25
Monday Every 2 minutes for 6 sets: Sets 1-3: 3 hang pause snatch @ 65-70% 1RM snatch Sets 4-6: 2 hang pause snatc…
July 3, 2025
crossFit Aiken workouts – 7/7/2025 – 7/12/2025
Monday WOD EMOM for 15 minutes: Minute 1: 10 burpee pull-ups Minute 2: 10 deadlifts(225/155) Minute 3: 15/12 calorie bike Po…