Results For Category: "CrossFit Aiken Workouts"
August 15, 2026
CROSSFIT AIKEN WORKOUTS 8/17/26 – 8/22/26
Monday Every 90 seconds for 6 sets: 2 clean pulls + 1 power clean Every 2 minutes for 4 sets: 3 back squats WOD 2 rounds for…
August 9, 2026
CROSSFIT AIKEN WORKOUTS 8/10/26 – 8/15/26
Monday Every 2:30 for 3 sets: 3 back squats CHOOSE ONE Every 90 seconds for 6 sets: Sets 1-3: 3 touch and go power cle…
July 31, 2026
CROSSFIT AIKEN WORKOUTS 8/3/26 – 8/8/26
Monday Every 2:30 for 4 sets: 3 back squats WOD 4 rounds for time: 25 ft sandbag on shoulder walk 25 ft burpee broad jumps 2…
July 26, 2026
CROSSFIT AIKEN – BODIES, BARS AND BARBELLS 8/3/26 – 8/7/26
Monday 8/3 Warm up: -45 sec traveling beast -30 sec squat walkout -30sec half kneeling twist RIGHT -30sec half kneeling twist LEFT…
July 26, 2026
CROSSFIT AIKEN WORKOUTS 7/27/26 – 8/1/26
Monday Every 2 minutes for 4 sets: 3 back squats Handstand practice WOD For time: 1000 M row, then, 5 rounds: 15…
July 18, 2026
CROSSFIT AIKEN WORKOUTS 7/20/26 – 7/25/26
Monday Every 2 minutes for 4 sets: 3 back squats CHOOSE ONE Every 90 second for 6 sets: Sets 1-3: 2 touch and go power…
July 11, 2026
CROSSFIT AIKEN WORKOUTS 7/13/26 – 7/18/26
Monday Every 2 minutes for 4 sets: 3 back squats Take 10 minutes to practice bar or ring muscle-ups. If you…
July 3, 2026
CROSSFIT AIKEN WORKOUTS 7/6/26 – 7/11/26
Monday Every 2 minutes for 4 sets: 4 back squats CHOOSE ONE Every 90 second for 6 sets: Sets 1-3: 2 touch and go power clean…
June 19, 2026
CROSSFIT AIKEN WORKOUTS 6/22/26 – 6/27/26
Monday Every 2 minutes for 4 sets: 4 back squats @ 65% 4 depth drops to broad jump Every 1:30 for 4 sets: 12 GHD sit-ups 3 p…