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Carole Hunter · February 27, 2026
Carole Hunter · February 21, 2026
Carole Hunter · February 17, 2026
Carole Hunter · February 14, 2026
Carole Hunter · February 10, 2026
Carole Hunter · February 6, 2026
Carole Hunter · January 30, 2026
Carole Hunter · January 23, 2026
CROSSFIT AIKEN WORKOUTS. 3/2/26 – 3/7/26
Monday Every 2:30 for 3 sets: 50 double unders 10 touch and go power snatch Every 2 minutes for 3 sets: 5 push press @…
crossfit aiken workouts 2/23/26 – 2/28/26
Monday Every 2 minutes for 4 sets: 4 back squats WOD 2 sets for time: 30 calorie bike 15 25 ft shuttle runs 50 ft farmer’s…
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to kno…
CROSSFIT AIKEN WORKOUTS 2/16/26 – 2/21/26
Monday Take 10 minutes to work to a 1 rep max front squat As fast as possible: 10 legless rope climbs or 10 regular climbs W…
February Is the Hard Part
By February, a lot of people quietly start asking themselves the same question: Can I actually keep this up? The excitement of Jan…
CROSSFIT AIKEN WORKOUTS 2/9/26 – 2/14/26
Monday Every 4 minutes for 4 sets: 2 front squats @92-96% Rest 15 seconds 12 banded jump squats Every 90 seconds for 5 sets:…
CROSSFIT AIKEN WORKOUTS 2/2/26 – 2/7/26
Monday Every 4 minutes for 4 sets: 2 front squats @90-93% Rest 15 seconds 12 wall ball(20/14) Every 45 seconds for 8 sets: 1…
crossfit aiken workouts 1/26/26 – 1/31/26
Monday Every 4 minutes for 4 sets: 3 front squats Rest 15 seconds 9 KB jumping goblet squats Every 45 seconds for 6 se…
