GYM NEWS
Skip to content
Carole Hunter · April 10, 2026
Carole Hunter · April 10, 2026
Carole Hunter · March 27, 2026
Carole Hunter · March 27, 2026
Carole Hunter · March 6, 2026
Carole Hunter · February 27, 2026
Carole Hunter · February 21, 2026
Carole Hunter · February 17, 2026
CrossFit Aiken Workouts – 4/13/26 – 4/18/26
Monday Every 2 minutes for 4 sets: 30 double unders 9/7 calorie bike 3 power snatch Every 2 minutes for 3 sets: 5 push press…
CROSSFIT AIKEN FRIDAY NIGHT LIGHTS WORKOUT 05/01/2026
Teams can be male/male, female/male, or female/female. The Couplet Every 1:30 for 8 rounds: 250/200 M row Max thrusters in …
GOAL REVIEWS AT CROSSFIT AIKEN
What’s Your Next Goal at Crossfit Aiken? We’re upgrading our service—with no extra cost to you! Starting April 1, we’re of…
CROSSFIT AIKEN WORKOUTS 3/30/26 – 4/4/26
Monday Every 2 minutes for 3 sets: 5 push press @ 68% 5 push press @ 75% 5+ push press @ 82% EMOM for 8 minutes: Even minute…
CROSSFIT AIKEN WORKOUTS 3/9/26 – 3/14/26
Monday Every 2 minutes for 3 sets: 3 push press @ 70% 3 push press @ 78% 3+ push press @ 85% In 2 minutes, do as many chest-to-bar…
CROSSFIT AIKEN WORKOUTS. 3/2/26 – 3/7/26
Monday Every 2:30 for 3 sets: 50 double unders 10 touch and go power snatch Every 2 minutes for 3 sets: 5 push press @…
crossfit aiken workouts 2/23/26 – 2/28/26
Monday Every 2 minutes for 4 sets: 4 back squats WOD 2 sets for time: 30 calorie bike 15 25 ft shuttle runs 50 ft farmer’s…
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to kno…
