CrossFit is a strength and conditioning program based on constantly varied, functional movements performed at a high level of intensity.
Learn the techniques and skills of both boxing and Muay Thai, improve your coordination, and get a great workout in all at the same time.
Yoga helps improve flexibility and range of motion, aids in your body's recovery from strenuous workouts, and calms your mind.
You'll improve your strength, agility, and overall body tone with this fun, low-impact, military inspired circuit class. Perfect for beach season.
Work on technique, proper positioning, and overall strength in this class devoted solely to improving your snatch and clean & jerk.
Feel like a kid again as you work on body control and awareness, flexibility, and coordination through handstands, ring exercises, and much more.
About CrossFit Aiken
We have been a part of the Aiken community since 2011. Our mission has always been to provide clients with fitness programs that match their specific goals and needs. Our trainers take their roles and responsibilities very seriously, and want only the best results for clients.
Our variety in class types allows you to choose your own path in your journey to improving your fitness, as well as your overall self-confidence and well-being. We want you to be proud of the work that you put in for yourself, and our classes are designed to get you a great workout, but help you feel a sense of accomplishment as well when you leave the gym.
We offer both recurring memberships and classes a la carte, but we do not use contracts. The tired gym model of locking you into a long term contract that you cannot leave does not work. At CrossFit Aiken, we want you to want to be a part of our community by your own choice, not because you are financially obligated. We hope that you will give us an opportunity to show you why so many Aiken residents call our facility their second home.
The Next Step:
If you would like to get started, please click the link to book your first class!